How To Get Past Seasick Nausea

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Seasicknes

- Take the helm, face the wind and focus on the horizon. It will take your mind off your stomach. Don't look at objects that are close. Fight the urge to go below deck in a bunk. It will only makes things worste.

- Prepare meals and drinks in advance so you don't have to prepare them onboard.
 
- Ginger ale and anything with ginger in it helps with seasickness. A slice of ginger root, ginger snaps might just do the trick.

 
-  Make an effort not to throw up. Once begun, the body has
a tendency to continue. 
 


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